Our 62nd annual international Conference | february 27 - march 1, 2025 | orlando, florida

Registration is Now Open!

As the school year kicks off, many parents are juggling a mix of excitement and nerves. For those of us with kids who deal with anxiety and learning disabilities, the start of school can bring its own set of challenges. Here’s how we can help our kids navigate this transition smoothly and set them up for a successful year.

What to Watch For:

Kids with anxiety and learning disabilities can face extra hurdles when heading back to school. Anxiety might show up as nervousness, trouble concentrating, or even physical issues like headaches. On top of that, having a learning disability can make schoolwork more challenging and more stressful.

Characteristics of Anxiety: 

  • Students with anxiety may have difficulty processing information because they are preoccupied with worries and fears. They may not be attending to what is being said to them or what they are seeing. 
  • They may have difficulty regulating their emotions and may have problems with executive function because they are overwhelmed by the worries surrounding them.  
  • Students may experience or complain of health issues such as stomachaches and headaches.

Getting Ready for the School Year

Preparation is vital to making the school transition a bit smoother. Here are a few tips that might help:

  1. Talk It Out: Have an open conversation with your child about their worries and what they’re looking forward to. Let them know it’s okay to feel anxious and you’re there to help.
  2. Team up with Teachers: Before school starts, contact your child’s teachers and school counselors and discuss any specific needs your child might have. Early and open communication with educators can help ensure that a child with learning disabilities receives the necessary support and resources to succeed academically.
  3. Set Up Routines: Consistent daily routines can help reduce anxiety. Try to create a schedule that includes time for schoolwork, relaxation, and fun activities. Having a routine can make things feel more predictable and less stressful.
  4. Create a Calm Study Space: Set up a quiet, organized study area at home. Ensure it’s free from distractions and has everything your child needs to focus.
  5. Encourage Self-Advocacy: Help your student learn to speak up about their needs. This might mean talking to teachers about what helps them learn best or finding ways to manage their anxiety. Teaching them to advocate for themselves can boost their confidence and independence.
  6. Consider Professional Help: If your child’s anxiety or learning challenges seem overwhelming, it might be worth consulting a mental health professional or a learning specialist. Getting help early can make a big difference.

The back-to-school season can be a time of significant stress for parents and children with anxiety and learning disabilities. By preparing in advance, maintaining open communication, and utilizing available resources, families can help their children face these challenges with confidence. With the proper support, these students can thrive academically and emotionally, making the school year a positive experience. 

Further Resources: